Article

The benefits of getting divorced

and why I am still trying

The benefits of getting divorced

I understand why a lot of people are hesitant when it comes to therapy, especially couple’s therapy. I had friends giving it a go, only for the husband to unload ‘all the things I hate about you’ in the space of an hour to the understanding nods and a-ha’s of said therapist. The only thing my friend took away from the session was a vow to never go back. 

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Article

My therapist says…

Men can’t have it all either

This isn’t the first time that I am baking cupcakes in the middle of the night, wrap presents, blow up balloons and dash to the store to get a missing ingredient, leaving my sleeping children home alone. It isn’t the first time I am preparing my child’s birthday by myself, and yet here I am, sobbing into the cake batter and eating half of it raw.

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Article

My therapist says…

Put it in a box, put it in a box

I haven’t slept in weeks, and when I forced myself out of bed after another restless night, I could feel the panic creeping up in me. In the midst of depression, about two years ago, I had regular anxiety attacks, and they only subsided when I finally allowed myself to address my feelings and thoughts, how uncomfortable they might have been. 

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